⭐ Wellness Plan: Transform Your Body With Roll Your Body

Adopt a simple and natural routine to refine your figure, improve your skin, and regain your confidence. Combine a balanced diet with the daily use of our wooden rollers for visible and lasting results.

1. Your Meal Plan

To complement your Roll Your Body routine:

• Stay hydrated: 1.5 to 2 L of water per day to facilitate drainage.

• Favor natural foods: vegetables, fruits, lean proteins, avocados, fish, eggs.

• Reduce sugar and processed foods, which are responsible for water retention and the appearance of cellulite.

• Favor fiber for easy digestion and a flatter stomach.

• Add good fats (olive oil, nuts, salmon) for smoother, more hydrated skin.

2. Roll Your Body Routine: 10 minutes per day

Our wooden rollers are designed to sculpt, smooth, and release tension.
Incorporate them into your daily routine:

• Step 1 — Warm up the skin: make a few quick movements to activate circulation.

• Step 2 — Sculpt:

  • Use the serrated roller on your thighs, hips and buttocks for 3 to 5 minutes.

  • Always work from the bottom up to aid in reshaping.

• Step 3 — Smooth and drain:

  • Use the smooth roller to stimulate lymphatic drainage and reduce the appearance of orange peel skin.

• Step 4 — Breathe and relax:

  • Take a few seconds to release tension and enjoy the moment.

3. Expected Results

With a regular routine, you can observe:

✔ Softer and smoother skin
✔ a gradual reduction of cellulite
✔ a more toned silhouette
✔ a feeling of lighter legs
✔ an improvement in overall well-being