Feel the Difference!
- Learn to Play Again
- Release
- Relax
- Feel Lighter
- Rejuvenate
- Listen
- Learn
Testimonials:
"Since
I broke a bone in my foot, I've felt pain the moment I step out of bed.
A few months ago I discovered the Foot Wakers and the pain is nearly
gone. I can wear heels again! My legs feel stronger. In yoga I have better
balance and am able to do the one leg standing poses. I recommend the
Foot Wakers to my patients."
— Dr. Jeni Lim, Doctor of Traditional Chinese Medicine
"As a practicing chiropractor and in the light of my own experience with Body Rolling I will say that I find the self care fitness routines exceptionally helpful in the improvement and maintenance of our over all physical well-being. I recommend it to my patients."
— Dr. Bill Cameron, Chiropractor and Certified YBR Practitioner
"My back and hips felt better in the first session than they had in years. Body Rolling has allowed me to train, golf and play basketball again. Simply put it's the best therapy I know."
— Mike Campbell
"I'm 62. In a very short time of doing Body Rolling twice a week, my muscle strength and flexibility improved. I no longer have pain in my shoulders and back. I am confident that with these exercises I will maintain my physical well being. I can feel the change in my body with each class - I find that most enjoyable!"
— Eva Reycraft
"Working with the footwakers has eliminated the leg and foot cramps I commonly experienced when playing sports like basketball and hockey."
— Fung Ho
"My aerobic capacity has increased dramatically, and activities like rollerblading have become much more enjoyable."
— Brenda Cameron
"
Since I started "rolling", I haven't had any muscle cramping
in my neck or lower back pain. You made our sessions fun for participants
of all fitness levels. You are enthusiastic, knowledgeable and a keen believer."
— Ken Jillings
Vancouver Body Rolling by Micheline
Welcome to Micheline | Roll Your Body! I offer body rolling instruction in Vancouver, Canada.
What is body rolling?
Body rolling is a workout, a massage and a chiropractic adjustment rolled into one! As you roll through your body on a 6" to 10" inflated rubber ball, you essentially tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. >> Learn more
BCRPA WORKSHOP:
a self-care approach to functional recovery with Micheline
Date: TBA
Time: 2:00 PM to 5:00PM
Cost: TBA
Location: Vancouver, TBD
3 BCRPA Points
Click here to download PDF of full program.
Who is Micheline?
Micheline
likes outdoor activities, music and dance, but spent most of her professional
life in the financial industry. She loves skiing, golfing, cycling, and
inline skating. As a result of her passions Micheline developed neck,
shoulder, arm and knee problems. Because of these ailments she spent a
lot of time visiting Chiropractors, Physio, and Massage Therapists. In
2002/2003 Micheline had two knee surgeries.
She started to get back in shape after surgery and ended up back in physio & massage therapy with pain. Her doctor's diagnosis was osteoarthritis in the neck - one flare-up lasted several months, leaving her home-bound after being told she would have to learn to live with it and drop physical activities that aggravate it. To Micheline physical mobility and activity are essential aspects of achieving and maintaining a balanced life - she wasn't willing to live with that diagnosis.
Dr. Bill Cameron, a chiropractor who specializes in the NUCCA technique (Upper Cervical Chiropractic) saved the day. After her first visit, she was able to walk 10 blocks! Self-care was his advice, he recommended Body Rolling. .
The more she rolled her body, the better she started to feel; loose, energized, pain free...After a few months she was sold on the idea - having felt better than she'd felt in years.
Mich figured, "if this works so well for me, everybody should know about it!" and decided to get trained as a Yamuna Body Rolling Instructor, enabling her to share & teach this technology with others.
The Rolling Rocker in Seattle
What Sting had to say about body rolling:
"Extraordinary, revolutionary, revelatory and ultimately freeing. Highly recommend five stars. *****" — Sting.
Click here for the full article.
Yoga Sandals for Foot Fitness
This summer, treat yourself to a pair of yoga sandals. More comfortable than single thong sandals, these stylish flip-flops are great for improving posture, balance, and overall foot health. Wearing yoga sandals will train the toes to spread apart, which in turn helps align the bones of the feet with the ankles, the knees, and the hips. To improve your body alignment, give these sandals a try!
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Quattro for men or women |
Pedicure/Yoga sandals |
