Are you trying to get in shape? Reduce stress levels?
Increase flexibility & range of motion?
Whatever your fitness goals are,
Dates: Ongoing
Time: 8:15am to 9:45am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $150 (for any 10 x 90 min. YBR classes / valid for 4 months)
Drop-in: $18
Dates: Ongoing
Time: 7:00pm to 8:30pm
Location: Little
Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $150 (for any 10 x 90 min. YBR classes / valid for 4 months)
Drop-in: $18
Dates: Ongoing
Time: 8:45am to 9:45am
Location: Little
Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $120 (for any 10 x 60 min. YBR classes / valid for 4 months)
Drop-in: $15
All the YBR routines including hands & feet enhanced with Yoga stretches that emphasize proper breathing, optimum posture and alignment.
- If you have Body Rolling equipment, please bring it with you.
(otherwise, balls, mats and water will be provided)- Eat lightly before class or at least 2 hours prior.
- Wear tight fitting clothes (baggy pants and T-shirts get caught up in the ball).
Mark your calendar! And please forward this information to friends you believe these series may be useful to.
(PS: most gratefully appreciate your support)
Join me for this gentle Hatha Yoga Series!
Perfect for beginners looking for
a well-balanced introduction
aligned with the principles of Yoga:
We will also combine YBR principles
and techniques to support our practice.
Starts: Ongoing
Time: 7:15AM - 8:30AM
Location: Little Mountain Yoga, 4531
Main St. (near 29th ave.)
10-class Pass: $100 (for any 10 x 75 min. yoga classes / valid for 4 months)
Drop-in: $12
Date: TBA
Time: 1:30pm to 5:30pm
Cost: $100. includes book — “The Ultimate Body Rolling Workout” ( 214 pages )
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
(4 BCRPA Points)
Click here to download a PDF description of this course.
Date: Saturday, March 20th
Time: 2:00 PM to 4:30PM
Cost: $40
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
(2.5 BCRPA Points)
Click here to download a PDF description of this course.
| To REGISTER: | please CALL Micheline at 604-787-5042 |
| or EMAIL her at info@rollyourbody.com |