* * * PLEASE NOTE * * *

Micheline is away July 29 - August 12, 2010

Classes will resume Friday August 13, 2010

Body Rolling Yoga

Are you trying to get in shape? Reduce stress?
Increase flexibility & range of motion?

Unwind - Release Tension - Increase Energy - Feel Lighter!

Whatever your fitness goals are,

Body Rolling can help!

• Monday

Dates: Ongoing  
Time: 8:15am to 9:45am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

• wednesday

Dates: Ongoing
Time: 7:00pm to 8:30pm
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

• friday

Dates: Ongoing
Time: 8:30am to 9:45am
Time: 5:30pm to 6:45pm
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

Practice:

All the YBR routines including hands & feet enhanced with Yoga stretches that emphasize proper breathing, optimum posture and alignment.

Notice:

• If you have Body Rolling equipment, please bring it with you.
  (otherwise, balls, mats and water are provided)
• Eat lightly before class or at least 2 hours prior.
• Wear tight fitting clothes (baggy pants and T-shirts get caught up in the ball).

Mark your calendar! And please forward this information to friends

you believe may benefit from these classes.

Hatha Yoga

Suited for all levels, a well-balanced practice

breathing into postures with a quiet mind...

Stretch Your Body - Still Your Mind - Feel Lighter!

• Monday

Dates: Ongoing  
Time: 10:00am to 11:30am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

• Tuesday

Dates: Ongoing
Time: 7:00am - 8:30am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

• thursday

Dates: Ongoing
Time: 7:00am to 8:30am
Time: 5:30pm to 7:00pm
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

• saturday — NEW! Hatha infused with Body Rolling

Dates: ongoing
Time: 11:45am - 1:15pm
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
Drop-in: $15

Workshops (BCRPA)

1. Roll Your Body: A Self-Care Approach to Myofascial Release

Date: September 11, 2010
Time: 1:30pm to 5:30pm
Cost: $100. incl. The Ultimate Body Rolling Workout book ( 214 pages )
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)

(3 BCRPA Points)

Click here to download a PDF description of this course. 

2. Finding Our Wings: A Therapeutic Shoulder Workshop

Date:  TBA
Time: 2:00 PM to 4:30PM
Cost:  $40
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)

(2.5 BCRPA Points)

Click here to download a PDF description of this course.