Vancouver Roll-'n'-Stretch Yoga Series

Are you trying to get in shape? Reduce stress levels?
Increase flexibility & range of motion?

Unwind - Release Tension - Increase Energy - Feel Lighter!

Whatever your fitness goals are,

Body Rolling can help!

»»»   Schedule   «««

• Monday Mornings

Dates: Ongoing
Time: 8:15am to 9:45am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $150 (for any 10 x 90 min. YBR classes / valid for 4 months)
Drop-in: $18

• wednesdays

Dates: Ongoing
Time: 7:00pm to 8:30pm
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $150 (for any 10 x 90 min. YBR classes / valid for 4 months)
Drop-in: $18

• fridays

Dates: Ongoing
Time: 8:45am to 9:45am
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $120 (for any 10 x 60 min. YBR classes / valid for 4 months)
Drop-in: $15

Practice:

All the YBR routines including hands & feet enhanced with Yoga stretches that emphasize proper breathing, optimum posture and alignment.

Notice:

• If you have Body Rolling equipment, please bring it with you.
  (otherwise, balls, mats and water will be provided)
• Eat lightly before class or at least 2 hours prior.
• Wear tight fitting clothes (baggy pants and T-shirts get caught up in the ball).

Mark your calendar! And please forward this information to friends you believe these series may be useful to.

(PS: most gratefully appreciate your support)

Gentle Yoga Series

Join me for this gentle Hatha Yoga Series!
Perfect for beginners looking for a well-balanced introduction
aligned with the principles of Yoga:

BREATHING into POSTURES with a QUIET MIND...

We will also combine YBR principles
and techniques to support our practice.

Stretch Your Body - Still Your Mind - Feel Lighter!

• Tuesday & Thursday mornings

Starts: Ongoing
Time: 7:15AM - 8:30AM
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)
10-class Pass: $100 (for any 10 x 75 min. yoga classes / valid for 4 months)

Drop-in: $12

Workshops (BCRPA)

1. Roll Your Body: A Self-Care Approach to Functional Recovery

Date: TBA
Time: 1:30pm to 5:30pm
Cost: $100. includes book — “The Ultimate Body Rolling Workout” ( 214 pages )
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)

(4 BCRPA Points)

Click here to download a PDF description of this course. 

2. Finding Our Wings: A Therapeutic Shoulder Workshop

Date:  Saturday, March 20th
Time: 2:00 PM to 4:30PM
Cost:  $40
Location: Little Mountain Yoga, 4531 Main St. (near 29th ave.)

(2.5 BCRPA Points)

Click here to download a PDF description of this course.