Feel the Difference!
- Learn to Play Again
- Feel Lighter
"Since I broke a bone in my foot, I've felt pain the moment I step out of bed. A few months ago I discovered the Foot Wakers and the pain is nearly gone. I can wear heels again! My legs feel stronger. In yoga I have better balance and am able to do the one leg standing poses. I recommend the Foot Wakers to my patients."
— Dr. Jeni Lim, Doctor of Traditional Chinese Medicine
"As a practicing chiropractor and in the light of my own experience with Body Rolling I will say that I find the self care fitness routines exceptionally helpful in the improvement and maintenance of our over all physical well-being. I recommend it to my patients."
— Dr. Bill Cameron, Chiropractor and Certified YBR Practitioner
"My back and hips felt better in the first session than they had in years. Body Rolling has allowed me to train, golf and play basketball again. Simply put it's the best therapy I know."
— Mike Campbell
"I'm 62. In a very short time of doing Body Rolling twice a week, my muscle strength and flexibility improved. I no longer have pain in my shoulders and back. I am confident that with these exercises I will maintain my physical well being. I can feel the change in my body with each class - I find that most enjoyable!"
— Eva Reycraft
"Working with the footwakers has eliminated the leg and foot cramps I commonly experienced when playing sports like basketball and hockey."
— Fung Ho
"My aerobic capacity has increased dramatically, and activities like rollerblading have become much more enjoyable."
— Brenda Cameron
" Since I started "rolling", I haven't had any muscle cramping in my neck or lower back pain. You made our sessions fun for participants of all fitness levels. You are enthusiastic, knowledgeable and a keen believer."
— Ken Jillings
Body Rolling Yoga
Is a self care-approach to healing you! It could also be called myofascial release yoga therapy since it blends yoga principles with the use of massage balls and props to release unproductive patterns in the body. We quickly become aware of the power of proper breathing, better bone alignment and core stability. By following the logic of the neuromuscular system we learn to locate, feel and unwind physical restrictions that hold us back in daily living. As a result we feel longer, freer and even younger after our very first session!
Relax! Breathe with ease! Feel comfortable in your body!
What to Bring
You’ll want to wear tight-fitting yoga-style clothing for Body Rolling. Tighter is better because the ball will wrap itself in loose clothing and will cause you discomfort. Wear tight clothing – Don’t be shy. You needn’t wear footwear for Body Rolling.
You’ll want to walk into Roll Your Body! With an open mind and without any attitude – you’ll find yourself accepting the intrusion and then the therapeutic touch of the ball into your body more quickly if you are relaxed and smiling – the same can be said about a lot of situations.
All of your equipment will be provided for you at your first class, however, if you are interested in purchasing equipment in advance you can do so here: Buy the Balls!