Shipping and Handling Fees:
Western Canada:$10. flat rate + $2. per item.
Eastern Canada:
$15. flat rate + $2. per item
All items shipped via Canada Post 2-day express delivery.
No charge for shipping gift certificates.
Body Rolling Gift Certificates:
Gift Certificates are also available for Roll Your Body training and products. Contact Micheline for further info.
Yamuna Body Rolling Equipment
Yamuna body rolling gear is available through Micheline | Roll Your Body! Scroll down the page to find everything you need. We now accept Visa, Mastercard, and Interac payments. Gift certificates are also available.
Please Note:
All shipments will temporarily be interrupted due to holliday from August 11 to 18, 2008
SHIPMENTS WILL RESUME ON 19th, 2008
Thank you for your patience!
Yellow Ball (10 inches wide)
The beginner or basic ball, which is10 inches wide. If you're new to YBR, start here. Larger and softer than the red ball, the yellow ball is easier to sink your muscles into. We recommend it for people whose flexibility is limited or who have bone problems such as osteoporosis, arthritis, or spinal rigidity. You should also choose this ball if you are in rehabilitation, have just had surgery, are pregnant, or have fibromyalgia (YBR is a wonderful help in coping with fibromyalgia discomfort).
| $28.00 |
Red Ball (9 inches wide)
Once you're comfortable practicing all the YBR routines on the yellow ball, graduate to this harder, denser ball to get deeper into your tissues. The red ball, which is nine inches wide, lets you work individual muscles in more detail. It offers greater intensity, more profound releases,and a true deep-tissue massage experience. We guarantee you'll really feel your muscles!
| $30.00 |
Green Ball (6 inches wide)
The Yamuna Body Rolling Anywhere ball, great for all office and travel routines. It is six inches wide and has the same consistency as the yellow ball but is smaller, so it sinks more deeply into your tissues for a more intense experience. It's also good for getting into small or tight areas like the neck, armpit, or between the breasts.
| $20.00 |
Calf Balls
These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles. You can also use them to roll up both sides of the spine at the same time. Most exciting: they're our yoga balls. Applying the black balls at tight points of individual tendons and muscles, you can master even the most difficult yoga postures.
| $35.00 |
The Pump
This cute little pump is powerful enough to quickly inflate the YBR balls—yet it takes up little space in your overnight bag, so it's easy to take YBR along when you travel.
| $20.00 |
Quattros, Pedicure/Yoga Sandals
Great relief for posture and foot problems. Improve your balance and body alignment. Choose from either the Quattros or the Pedicure/Yoga styles. Look great on the beach, or just walking around town!
| $40.00 |
Foot Wakers Pair
The way to begin your foot work, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You'll actually feel the blood moving upward, energizing the rest of your body—and you’ll be increasing foot flexibility, muscle tone, and strength. Watch your feet beginning to point straight ahead. Watch your improved gait translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it's easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for more intensity. Foot Wakers come with a pamphlet of easy-to-follow routines.
| $45.00 |
Foot Savers Kit
Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres—smaller and harder than Foot Wakers—are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines. For a detailed foot routine tailored to your needs, contact a YBR practitioner in your area.
This product includes YBR Foot Fitness video and pair of Foot Savers.
| $40.00 |
The Ultimate Body Rolling Workout
By Yamuna Zake and Stephanie Golden.
YBR for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed.
| $22.00 |
DVDs
YBR Total Body Workout - now on DVD! A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You'll grow visibly longer, leaner, and sleeker from the very first session!
| $35.00 |
YBR Anywhere and Foot Saver Routine on DVD. Includes two routines: YBR Anywhere and YBR Foot Fitness - use it in your living room player or take it on the road in your laptop.
| $35.00 |
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