10 x 60 minute Class Pass

Good for 10 - 60 minute YBR classes with Micheline at Little Mountain Yoga on Main Street.

Valid for 4 months from date of your first class.

10 x 90 minute Class Pass

Good for 10 - 90 minute YBR classes with Micheline at Little Mountain Yoga on Main Street.

Valid for 4 months from date of your first class.

Yellow Ball (10 inches wide)

The beginner or basic ball, which is10 inches wide. If you're new to YBR, start here. Larger and softer than the red ball, the yellow ball is easier to sink your muscles into. We recommend it for people whose flexibility is limited or who have bone problems such as osteoporosis, arthritis, or spinal rigidity. You should also choose this ball if you are in rehabilitation, have just had surgery, are pregnant, or have fibromyalgia (YBR is a wonderful help in coping with fibromyalgia discomfort).

Note: You will need a 1" needle pump to inflate this ball (see below).

Silver Ball (9 inches wide)

Once you're comfortable practicing all the YBR routines on the yellow ball, graduate to this harder, denser ball to get deeper into your tissues. The red ball, which is nine inches wide, lets you work individual muscles in more detail. It offers greater intensity, more profound releases,and a true deep-tissue massage experience. We guarantee you'll really feel your muscles!

Note: You will need a 1" needle pump to inflate this ball (see below).

Pearl Ball (6 inches wide)

The Yamuna Body Rolling Anywhere ball, great for all office and travel routines. It is six inches wide and has the same consistency as the yellow ball but is smaller, so it sinks more deeply into your tissues for a more intense experience. It's also good for getting into small or tight areas like the neck, armpit, or between the breasts.

Note: You will need a 1" needle pump to inflate this ball (see below).

Calf Balls

These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles. You can also use them to roll up both sides of the spine at the same time. Most exciting: they're our yoga balls. Applying the black balls at tight points of individual tendons and muscles, you can master even the most difficult yoga postures.

The Pump

This cute little pump is powerful enough to quickly inflate the YBR balls—yet it takes up little space in your overnight bag, so it's easy to take YBR along when you travel.

Yoga Sandals

Great relief for posture and foot problems. Improve your balance and body alignment. Look great on the beach, or just walking around town!

Foot Wakers Pair

The way to begin your foot work, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You'll actually feel the blood moving upward, energizing the rest of your body—and you’ll be increasing foot flexibility, muscle tone, and strength. Watch your feet beginning to point straight ahead. Watch your improved gait translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it's easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for more intensity. You can also use the Foot Wakers to release muscle tension in your hands and fingers!

Reflex - Massage Balls

The simple design of the reflex ball massages the skin and muscles using the 230 densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing afferant stimulation of the nervous system. This is particularly important when dealing with accupressure points and the soles of the feet.

Foot Savers Kit

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres—smaller and harder than Foot Wakers—are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines. For a detailed foot routine tailored to your needs, contact a YBR practitioner in your area.

This product includes YBR Foot Fitness DVD and a pair of Foot Savers.

The Ultimate Body Rolling Workout

By Yamuna Zake and Stephanie Golden.

YBR for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed.

DVDs

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Micheline | Roll Your Body.

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